Yoga Class

Free Classes!

LOOKING FOR PARTICIPANTS

Do you want to have a unique experience for FREE?

We are looking for moms or moms-to-be in a 4-week beta trial during the month of March 2021. The WellNest is opening its studio located in downtown Roanoke, Virginia. JMC is prospecting 2 groups; 9 moms willing to show up in person at the studio and 9 moms willing to experience remotely over the Zoom application.

Please read further for additional information.

If you know anyone who may be interested, please share on social media, email, or text message.

Contact Jen below for any questions or concerns.

DEADLINE: February 26th, 2021.

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What To Expect

Join Jen Marie Cliff in-person or remotely starting MARCH 4th, 2021. The WellNest Studio will open its doors to the public and its members to provide a variety of classes.

Jen will specifically take you on an experience called, "Vision Quests." She combines drumming, rattling uses her voice to guide the individual. Think of this as a guided meditation with a unique twist!  

Scroll down to learn the Benefits.

[**Your application will be considered but this does not guarantee a spot. You will personally be contacted on February 28th, 2021 10:00 pm EST. Please respond by February 30th at midnight. Or your spot will be given away.**]

The Benefits

of Attending Class

BALANCE

Jen will activate and balance your chakra centers to revitalize and regenerate your body, mind, heart, and soul

REDUCTION

Lowering stress and anxiety could lead to decreasing short and long-term depression.

CONNECTION

Meet other moms in the local and global communities by attending in-person and joining the private Facebook group.

EMPOWER

Experience a deep connection with yourself, the Universe, and your Spirit Guides.

Qualifications

SERIOUS PARTICIPANTS ONLY

JMC is prospecting a total of 18 women. They must fall under certain criteria and willing to fill out paperwork. Thank you for your interest in advance!

REQUIREMENTS:

  • Must be a mom or mom-to-be

    • [When this class officially rolls out anyone who is interested will be able to attend. For testing purposes we are looking for a certain group.]

  • 18 years or older

  • Foundational Learning and Introduction - Attend the first class on March 4th.

  • In-Person Attendance:

    • Driving or walking distance within the studio located in downtown Roanoke, Virginia

  • Remote Attendance:​

    • Access to internet​

    • Download the remote app and create a Zoom account

    • Understand English - The class will be directed in this language

    • Location isn't limited, as long as you are doing it in a private, quiet setting, preferably at home

  • In exchange for the free classes you must:

    • Attend at least 4 studio classes within the month of March

    • Complete paperwork

    • Share their experience on social media

    • Leave a review on Facebook

    • Thank you in advance!

CONSIDERATIONS:

  • You do NOT have to have any prior religious or spiritual beliefs prior to attending class. This is open to any woman who is curious and comes with an open mind and an open heart.

  • This will be a 45-minute class

  • You will be sitting or lying on the floor - you can bring a yoga mat or pillow

  • Class schedule: 

    • Thursdays and Fridays​

    • 3 - 3:45 pm EST

    • 4 - 4:45 pm EST

  • DISCLAIMER: If you are physically limited or may have medical concerns we do not recommend this class. Please at least consult your licensed medical professional. Jen Marie Cliff and JMC Healing and Wellness Academy are not responsible for any decisions or actions you make related to these classes. 

Contact Jen below for any questions or concerns. DEADLINE: February 26th, 2021.

[**Your application will be considered but this does not guarantee a spot. You will personally be contacted on February 28th, 2021 10:00 pm EST. Please respond by February 30th at midnight. Or your spot will be given away.**]

What is a Vision Quest?

This is an ancient technique to connect with Nature and Spirit on a deep level. You will learn much about yourself, your current situation, the Universe, and your Spirit Guides.

Build resiliency through the art of questing, otherwise known as spirit travel. In the past, this was reserved for spiritual leaders to access vital information to support the survival of the tribe. Today, it is believed that anyone can use this method to empower their life. By questing, you will:

 

  • Connect/Create your Medicine Place

  • Connect with your Higher Self - your spirit self

  • Spirit Travel to other Worlds

  • Connect/Communication with your specific Spirit Guides, Ancestors, and Angels

  • Receive healing, cleansing, and balancing on an energetic level - which then positively supports you physically, mentally, emotionally, and spiritually

  • Learn energetic protection techniques

  • Learn to energize by borrowing the Sun, Moon, and the Earth energies

  • Reduce stress and anxiety

The goal is to take these practical techniques, use them frequently to transform and transcend past your daily challenges. 

[**Your application will be considered but this does not guarantee a spot. You will personally be contacted on February 28th, 2021 10:00 pm EST. Please respond by February 30th at midnight. Or your spot will be given away.**]

Who is my instructor?

Jen Marie Cliff | RN, BSN, RMT

Jen Marie Cliff (JMC) desires to bridge science and spirituality to support moms locally and globally by creating unique experiences related to self-care, specifically stress and anxiety reduction. JMC encourages you to have a deep understanding of yourself, a deep connection with the Universe, and come away empowered because many feel frustrated, lost, and confused during a time of much unknown. She believes, 

"If you strengthen the mom, you strengthen the family, which then ripples out to the community."

In other words, if you prioritize self-care daily and consistently, this builds resiliency. Meaning, you can adapt to stressful situations with grace and gumption.

Frequently Asked Questions

Is this for new or young moms?


No! This is for new/young/experienced moms, grandmas or moms-to-be who are interested in vision journeys. Ideally, they're curious, open minded and open hearted individual.




Why is this for free?


Before Jen officially rolls out her studio classes she wants to make sure participants come away with a profound and deep experience. That's why she's looking for individuals who are willing to submit a little paperwork during and after the program. [Please read the next question: What are the requirements?]




What are the requirements?


Jen is looking to support a certain niche when it comes to beta testing. When the official classes roll out, anyone who is interested in "Vision Journeys" may attend. As for the requirements of this short beta testing program:

  • Must be a mom or mom-to-be
  • 18 years or older
  • Foundational Learning and Introduction - Attend the first class on March 4th.
  • In-Person Attendance:
  • Driving or walking distance within the studio located in downtown Roanoke, Virginia
  • Remote Attendance:​
  • Access to internet​
  • Download the remote app and create a Zoom account
  • Understand English - The class will be directed in this language
  • Location isn't limited, as long as you are doing it in a private, quiet setting, preferably at home
  • In exchange for the free classes you must:
  • Attend at least 4 studio classes within the month of March
  • Complete paperwork
  • Share their experience on social media
  • Leave a review on Facebook




After when I submit my form, what's next?


[**Your application will be considered but this does not guarantee a spot. You will personally be contacted on February 28th, 2021 10:00 pm EST. Please respond by February 30th at midnight. Or your spot will be given away.**] All forms are due by the latest February 26th. The first 18 women (9 for the in-person experience and 9 for the remote experience) who successfully fill out their form will be accepted into this short beta program. Please save the email: info@jenmariecliff.com You will get a confirmation the latest February 28th. Please confirm back by February 30th via email to hold your spot. You will receive another email before March 4th. Please attend in person or remotely at the 3pm or 4pm studio class for an introduction and foundational class with Jen Marie Cliff.





 

Nurse, Healer, Intuitive Coach, Artist

Advocate for Self-Care &

Spirituality, and Intuitive Development

Jen is a multi-passionate mompreneur who loves to help women "shine within." She believes in living and leading with the heart (versus the mind) through energetic healing, intuitive development, holistic self-care, and creative expression.

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