VISION QUESTS - Guided Meditation Series

A 12-week class including stress reduction and spiritual connection with live drumming! These will be on Fridays only from 3 - 4 pm at The WellNest studio space.

The number one stress reduction approach that JMC has found for her clients has been the spiritual connection. Jen bridges the clients to their soul and their spirit guides during this impactful experience.

What is a Vision Quest?

This is an ancient technique to connect with Nature and Spirit on a deep level. You will learn much about yourself, your current situation, the Universe, and your Spirit Guides.

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Build resiliency through the art of questing, otherwise known as journeying. In the past, this was reserved for spiritual leaders to access vital information to support the survival of the tribe. Today, it is believed that anyone can use this method to empower their life. By journeying, you will:

• Connect/Create your Medicine Place
• Connect with your Higher Self - your spirit self
• Spirit Travel to other Worlds
• Connect/Communication with your specific Spirit Guides, Ancestors, and Angels
• Receive healing, cleansing, and balancing on an energetic level - which then positively supports you physically, mentally, emotionally, and spiritually
• Learn energetic protection techniques
• Learn to energize by borrowing the Sun, Moon, and the Earth energies
• Reduce stress and anxiety

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The goal is to take these practical techniques, use them frequently to transform and transcend past your daily challenges and create inner peace.