Stress & Anxiety Reduction for Moms

Stress is within and all around us. The goal of this workshop is to teach women how to rapidly decrease their stress to improve their health & wellness.

Lifetime Learning

WHAT TO EXPECT

PLEASE NOTE:

The Stress & Anxiety Reduction Workshop could change over time. Please refer to the updated description below before attending a workshop. Thank you for understanding.

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LOCATION

Jen will provide the updated information on the event page within this website or Facebook event page. It could vary from her home or a local business in partnership with the event. It also depends on attendance.

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LENGTH OF WORKSHOP

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You will sign in, pay, and get comfortable before the workshop begins. This depends on the attendance and learning curve of the group. It will range up to 5 hours. Please plan accordingly. Break times will vary and will be as needed.

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• Arrive and sign in

• Payment method

• Cleanse the space and students with a short exercise

• Introductions/Fill Out Self-Assessment

• Meditation and Opening Ceremony

• Start Lecture with a Slideshow

• Various Stress Reduction Activities

• Question and Answer time

• Closing Ceremony & Networking

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WHAT TO BRING

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What you can bring is optional and not required:​

• Smart, iPad, or/and laptop

  • ​You will get a Downloadable Workbook

• Pillow

• Blanket

• Water bottle

• Meals/Snacks for yourself and/or the whole group

• Reflection Journal

• Pen and Notepad

• Wear casual and comfortable clothes

• Immobile baby 

  • Jen has a pack-n-play with an attached bassinet​

  • Diaper changing station

    • *Please bring your own diapers, wipes, extra baby clothing*

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MATERIALS PROVIDED

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Here is what you will get:​

• Pen

• Notepad

• Downloadable Workbook

• List of Resources

• Pillow

• Blanket

• You will have the options to sit on the couch, chair, or floor

  • If you have physical limitations there will be options to keep you as safe and comfortable as possible

    • If you have any concerns please contact Jen ahead of time and get a doctor's approval​

• Water, hot tea, and snacks

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BREAK TIME

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There will be break times as needed, especially moms who are pumping or breastfeeding! Mealtime could be 30-60 minutes.

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SNACK TIME/ALLERGIES

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*PLEASE note at least 48 hours in advance of any allergies or dislikes of certain foods/substances including pet allergies. 

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CLOTHING

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You will be sitting through periods of lecture, moving or laying down during various activities.

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Wear what is comfortable including and in layers: 

• Yoga pants or leggings

• Long or/and short T-shirt 

• Sweater

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*You will be FULLY CLOTHED for the entire workshop. Please do not wear anything that reveals private areas including the breast, buttocks or genitals.*

ATTENDANCE & PRICING

PLEASE NOTE:

Pricing and attendance policy could change over time. Please refer to the updated description below before attending a workshop. Thank you for understanding.

*ATTENDANCE:

Please confirm your placement no later than 48 hours before the day of the event.*

*FULL PAYMENT:

It must be taken on the day of the workshop or ahead of time. Jen accepts credit card, cash, or checks.*

How to REGISTER:

All the links will lead to the same website. Scroll below and choose which date you want to attend. Payment is not required prior to attending but will need to be paid in full upon arrival of the workshop day. Thank you for understanding.

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Questions or Concerns?