5-Day Meditation Challenge | with Jen Marie Cliff

Research has shown that guided meditation is one of the best methods to decrease stress and manage it, lower anxiety, increasing self-awareness, lowering distraction and focusing on the present, reducing negative emotions, increasing imagination and creativity, increasing patience and tolerance. (Mayo Clinic) . 💌 INVITATION - Free Event Join us FB LIVE from January 16th - 20th from 8am - 9am EST. Bring a journal, pillow, and blanket for: ✅ Guided Meditation & Sound Healing ✅ Intuitive Development ✅ Journal Reflection ____________________ 🧘‍♀️ DAY 1 - Medicine Place Open your heart and soul to your sacred place in the Spirit realm. We will use simple and practice methods to enhance your journey. 🧘‍♀️ DAY 2 - Spirit Guides Meet and commune directly with your Spiritual team. Learn to filter out 'trickers' and invite genuine Guides into your sacred place. 🧘‍♀️ DAY 3 - Spirit Travel Seek solutions from Spirit. Journey to one of three major Worlds. Learn to prepare, focus on a question, and receive answers. 🧘‍♀️ DAY 4 - Soul Healing Activation Sound and vibration is one of many healing modalities. Experience a distant healing session given directly by Jen Marie Cliff. 🧘‍♀️ DAY 5 - Continue the Journey Learn additional meditation tips and how you can sharpen your practice each month. ____________________ LEARN MORE about your facilitator Jen Marie Cliff: https://www.jenmariecliff.com/about-jen