Yoga Class

Guided Meditation

Vision Quests

12-Week Series

Do you feel the desire to deeply connect to something?

Jen is opening her doors to the public. Join her in an ancient technique that quiets the mind, relaxes the body, soothes the heart, and bridges your experience to the Spirit world.

Please read further for additional information.

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What is a Vision Quest?

This is an ancient technique to connect with Nature and Spirit on a deep level. You will learn much about yourself, your current situation, the Universe, and your Spirit Guides.

Build resiliency through the art of questing, otherwise known as journeying. In the past, this was reserved for spiritual leaders to access vital information to support the survival of the tribe. Today, it is believed that anyone can use this method to empower their life. By journeying, you will:


  • Connect/Create your Medicine Place

  • Connect with your Higher Self - your spirit self

  • Spirit Travel to other Worlds

  • Connect/Communication with your specific Spirit Guides, Ancestors, and Angels

  • Receive healing, cleansing, and balancing on an energetic level - which then positively supports you physically, mentally, emotionally, and spiritually

  • Learn energetic protection techniques

  • Learn to energize by borrowing the Sun, Moon, and the Earth energies

  • Reduce stress and anxiety

The goal is to take these practical techniques, use them frequently to transform and transcend past your daily challenges. 

What To Expect

Join Jen Marie Cliff in-person NEXT YEAR 2022.

Jen will specifically take you on an experience called, "Vision Quests." She combines drumming, rattling, and uses her voice to guide the individual. Think of this as a guided meditation with a unique twist!  

Scroll down to learn the Benefits.

The Benefits

of Attending Class

Image by Ester Marie Doysabas


Jen will activate and balance your chakra centers to revitalize and regenerate your body, mind, heart, and soul



Lowering stress and anxiety leads to happiness, health, and resiliency.



Meet other moms in the local and global communities by attending in-person and joining the private Facebook group.



Experience a deep connection with yourself, the Universe, and your Spirit Guides.



Image by Bekir Dönmez

  • You do NOT have to have any prior religious or spiritual beliefs prior to attending class. This is open to anyone who is curious, comes with an open mind, and an open heart.

  • LOCATION: 16 West Church Ave, Roanoke, Virginia

  • PARKING INFO: Click here.

  • This will be a 60-minute class

  • You will be sitting or lying on the floor - you can bring a yoga mat or pillow

  • Class schedule: 

    • January 7th to March 25th, 2022

    • Fridays at 4p to 5p EST

  • BONUS: Added Free class. 13 Total classes of guided meditation.

  • DISCLAIMER: If you are physically limited or may have medical concerns we do not recommend this class. Please at least consult your licensed medical professional. Jen Marie Cliff and JMC Healing and Wellness Academy are not responsible for any decisions or actions you make related to these classes. 

Outdoor Meditation

Who is my instructor?

Jen Marie Cliff | RN, BSN, RMT

Some call us spiritual warriors, light w

Jen Marie Cliff (JMC) desires to bridge science and spirituality to support moms locally and globally by creating unique experiences related to self-care, specifically stress and anxiety reduction. JMC encourages you to have a deep understanding of yourself, a deep connection with the Universe, and come away empowered because many feel frustrated, lost, and confused during a time of much unknown. She believes, 

"If you strengthen the mom, you strengthen the family, which then ripples out to the community."

In other words, if you prioritize self-care daily and consistently, this builds resiliency. Meaning, you can adapt to stressful situations with grace and gumption.

Frequently Asked Questions

Who is this for?

This is for anyone who is interested in vision journeys. Ideally, they're curious, open minded and open hearted individual. Participants must be 18 years or older or attend with a parent/legal guardian.

What are the requirements?

There are no requirements. Participants do not have to have any prior religious or spiritual beliefs or meditative experience.

Should I bring anything to class?

Participants are more than welcome to bring a yoga mat, pillow, waterbottle and snacks. Comfortable clothing should be worn for gentle movement, sitting or lying down for about 45 minutes per class.

What if I am physically limited?

Please consult a licensed medical professional before attending a class. Participants are asked to lie down and/or sit between 30-45 minutes per class. There may be some gentle movements and stretching as well.

How long is the class series?

This is for 12 weeks. Participants aren't requirement to attend all classes but it's encouraged. There maybe added a BONUS class. Please review events/services for more details.

What can I expect in this guided meditation class?

Jen walks you through preparation techniques including:

  • Grounding
  • Centering
  • Breathing
  • Energizing
  • Protective
You will build on your natural born gifts, connect with your spirit and your spirit guides through a subtle art of intuition. You will also receive the health and wellness benefit of:
  • Stress reduction
  • Anxiety reduction
  • Inner Peace
  • Increase Resiliency
By the end of the program, participants will gain:
  • A community of like-minded and hearted individuals
  • Social and Business Network
  • Referrals to local holistic providers
  • Private (FB) group for continued education
DISCLAIMER: There are no promises of health or wellness "miracles" because it all stems on the participant's involvement within the class. Including how individuals apply the technique outside of the classroom.