I had the pleasure interviewing Nancy Harvey, RN, MSN, a local Family Nurse Practitioner and Yoga Therapist. The benefit of being part of a collaborative network of wellness practitioners is that we get to learn from one another. We are not all experts on every topic, so it's always enlightening to meet another like-minded mompreneur and nurse who strives to lead a healthy and happy lifestyle.
After being in the nursing field myself for a few years, it taught me that most caretakers, including nurses and physicians, do not care for themselves - typically putting their health and wellness last. It was refreshing to meet another provider who prioritizes self-care while balancing her personal and professional life - something we can all aspire to.
[DISCLAIMER: The views and opinions expressed by individuals in the following program do not necessarily reflect those of Jen Marie Cliff and JMC Healing & Wellness Academy or its affiliates. Copyright Reiki Pathways, LLC.]
Nancy Harvey, RN, MSN opened her business called, Guiding Star Yoga Therapy. She received her Master's from the University of Pennsylvania. Harvey has been practicing as a Family Nurse Practitioner since 1980. Harvey has been a Yoga practitioner for 25+ years and a yoga teacher since 2013. She completed her initial 200-hour basic teacher training with Holy Yoga International providing yoga classes with a Christian perspective. In addition, she completed her three hundred-hour at Yoga Alliance teacher training and completed her MS in Yoga Therapy at the Maryland University of Integrative Health in 2018. Then she was certified as a yoga therapist through the International Association of Yoga Therapists and trained in the NADA protocol of ear acupuncture for addiction and anxiety. Certified Y12SR Instructor (Yoga for 12 Step Recovery).
WHAT YOU WILL LEARN
In this episode Nancy goes over these topics:
The difference between yoga therapy and yoga classes
Yoga Therapy utilizes the tools (philosophy, postures, breathwork, meditation, mudras, and mantras) to empower individuals to heal, reduce suffering, and increase health
Yoga therapy is a self-empowering process
Yoga practice not only addresses the illness in a multi-dimensional manner but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner
Yoga therapy can be preventative or curative
Yoga can manage the illness
Yoga can facilitate healing
Yoga can help moms related to:
Management of pregnancy-related problems of the pelvic floor and abdominal muscles
Helping children with special needs such as autism
Nancy combines her years of yoga and nursing practice to truly get to know you. You fill out a 4-page questionnaire related to your physical, emotional, mental, and spiritual health and wellness.
You will have time to ask your questions and go over your concerns with an initial FREE 30-consultation.
Finally, she offers 10% discounts to anyone who are members of Grace Yoga & Pilates and The WellNest. Contact her directly for more information. [Read below.]
Click here to listen now.
Mission/Purpose: Using ancient wisdom for modern healing. Therapies use all of the tools of yoga to empower individuals in their own healing. Location: Grace Yoga and Pilates, 4735 Read Mountain Rd, Cloverdale, VA In-Person and Virtually [Zoom]
STUDIO CLASSES - COMING THIS SPRING!
This March 2021 Jen is offering group classes at The WellNest called Vision Journeys. She is currently beta testing, which means for the month of March the classes are FREE with certain requirements. Go ahead and click here to read further.
SESSIONS WITH JEN MARIE CLIFF | RN, BSN, RMT
Jen is offering private sessions including Holistic Healing and Intuitive Card Reading. You can book online here. She looks forward to connecting with you.
ONLINE LEARNING EXPERIENCE!
Are you interested in learning further about Jen's holistic and alternative techniques? View her workshops and courses to be released in 2021! In the meantime, signup on the waiting list to get further information. She looks forward to connecting with you.
BECOME AN INSIDER!
Receive valuable content directly from Jen Marie Cliff. She strives to educate, enlighten, and empower moms throughout their motherhood journeys. In addition, you will receive her Monthly Wellness Kit, a digital download with bite-size stress reduction tips, education on various modalities, discount codes, and more! Become an INSIDER here.
FACEBOOK PRIVATE MOM GROUP
You're not alone! Come join our beautiful community of women. Every week Jen adds value to this new group. She relates all topics to holistic self-care so you can eventually find what makes you internally strong to gracefully face the daily challenges of motherhood.