MODALITIES

Soul & light language are vibrational transmissions that shift you on a cellular level. Discover the difference between them, how they originate from future and past frequencies, and how to work with them in your healing journey.

Have you ever felt a fear that didn't make sense? A pattern that kept repeating—no matter how much you journaled, meditated, or "did the...

I had the pleasure interviewing Nancy Harvey, RN, MSN, a local Family Nurse Practitioner and Yoga Therapist. The benefit of being part of...

When Valarie Angle and I had a coffee date last Spring in 2020, we hit it off immediately. We were soul sisters finding one another at...

It's finally here! Motherhood + Holistic Wellness Podcast has manifested! I can't tell you how many times I procrastinated while...

I unexpectedly turned to Reiki during nursing school in 2011. I didn't realize how stressful school was until I stopped sleeping. This...

When it comes down to any kind of six sensory work, it’s all about intention. Intention to serve, intention to love, intention to...